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Recipe: Tasty Capiz Mangagat Fish in Mango Sauce And Malabar Salad

Capiz Mangagat Fish in Mango Sauce And Malabar Salad. I got a bronze medal using this recipe during one of my cooking Competition. fish heads(of rohu fish), malabar spinach, potatoes peeled & cut into small cubes, pumpkin cut into small, (optional), tomato chopped, onion. Learn to cooking our recipe:Fish in mango sauce by Betty Vázquez Cook & Chef Institute. Add in onion, chilli and ginger; cook for a couple of minutes.

Capiz Mangagat Fish in Mango Sauce And Malabar Salad I'll always believe my spicy mango sauce tastes better because I cut it by hand. I followed the recipe exactly and enjoyed it as a dip with some tortilla chips, but I do think this would go really well with chicken. I just love that sweet/spicy combo, and the longer it sat the better it tasted, IMO. You can cook Capiz Mangagat Fish in Mango Sauce And Malabar Salad using 30 ingredients and 12 steps. Here is how you cook it.

Ingredients of Capiz Mangagat Fish in Mango Sauce And Malabar Salad

  1. It's of FOR FISH:.
  2. Prepare 2 lb. of Mangrove Snapper (Mangagat Fish).
  3. Prepare of BREADING:.
  4. It's 1 Cup of Flour.
  5. You need 1 tsp of Baking Powder.
  6. You need 2 Tsp of Cayenne.
  7. Prepare 1 pinch of pf salt and black pepper.
  8. It's of MANGO SAUCE:.
  9. You need 1 of Ripe Mango.
  10. Prepare 1 tsp. of Lime Juice.
  11. It's 1 clove of Garlic.
  12. Prepare 1 Tbsp. of Vinegar.
  13. Prepare 1 tsp. of Sugar.
  14. You need 2 tsp. of Olive Oil.
  15. It's 1 tsp. of Paprika.
  16. You need of Chilli.
  17. It's of creamy sweet potato.
  18. It's 1/4 Kg. of Sweet Potato (Violet color).
  19. You need 3 Tbsp. of Coconut milk.
  20. You need to taste of Salt and pepper.
  21. You need of malabar salad.
  22. Prepare of Malabar Spinach (Alugbati leaves).
  23. You need 3 Tbsp. of Cidar Vinegar.
  24. It's 1 Tbsp. of Olive Oil.
  25. Prepare to taste of Salt and pepper.
  26. It's of For Plating :.
  27. Prepare of Cucumber.
  28. Prepare of Small onions.
  29. Prepare of Spring onion.
  30. It's of Cherry tomatoes.

This one has ginger in it, so it has a mild ginger flavour which was pleasant in this curry. I used a white firm fleshed fish in this and it didn't have much bone at all, so this curry was really good. Meen Manga Curry - Recipe for Spicy Kerala Style fish curry in ginger, mangoes and coconut sauce. The recipe uses raw mangoes for souring the sauce.

Capiz Mangagat Fish in Mango Sauce And Malabar Salad instructions

  1. First Fillet the Snaper Fish..
  2. For breading: Combine all ingredients and set a side..
  3. Heat Oil..
  4. Meanwhile combine all mango sauce ingredients in a blender and blend well. Ensure to adjust the salt ang chilli to your desire. Set aside. Transfer to a container and put in the fridge..
  5. Boil sweet potato..
  6. When the cooking oil is ready. Put the fish fillet in the breading mixture and coat both side then put in hot oil for about 2 minutes each side..
  7. When sweet potato is already done boiling. Mash it using a Fork and strainer, transfer to a sauce fan under low heat. add coconut milk, salt and pepper and stair until dry. Then set aside.
  8. When the fish and Sweet potato is done. Boil water for Malabar Spinach and blanch it (to know more on how to blanch search it on youtube)..
  9. Meanwhile combine all the Spinach salad Ingredients Oil, Pepper, vinegar and salt. (You can combine both the malabar and the vinegar mixture or after plating to control the wetness in the plate)..
  10. For Plating.
  11. You can decide on how you want to plate your dishes. Use your imagination and work with your skill. (There are many tips on how to plate on youtube) or else you can copy the Picture above..
  12. Done..

This recipe for meen manga curry is a slight variation from the Alleppey Fish Curry that I have shared before. Sweet and Tart Mango Sauce (Israeli-Style Amba) to go with falafel. Traditional exotically blackened Cajun style tuna fish fillet with mango avocado salad, chimichurri dip and spicy BBQ sauce as top view in a modern design plate - Buy this stock photo and explore similar images at Adobe Stock. Go all out with dinner tonight and make something special - something tropical like this incredibly delicious Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice! Close up fired fish Thai food.

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